Blog

I’m Delma, and I created Without the Bloat after years of constant bloating and being dismissed by doctors.

This space isn’t about chasing “perfect” wellness. It’s about:
– Navigating what health looks like in a culture that loves food as much as I do.
– Making meals that don’t hurt me but still taste like home.
– Trying, failing, learning, and adapting along the way.

If you’ve ever felt unseen in your gut health journey, you’re in the right place. 💌

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